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	<title>Comments for </title>
	<atom:link href="http://www.teamgupster.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.teamgupster.com/blog</link>
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		<title>Comment on Iceman 2004 &#8211; My First Race by Mia Harris</title>
		<link>http://www.teamgupster.com/blog/?p=4&#038;cpage=1#comment-4213</link>
		<dc:creator>Mia Harris</dc:creator>
		<pubDate>Sun, 25 Jul 2010 19:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=4#comment-4213</guid>
		<description>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool;&#039;&#039;</description>
		<content:encoded><![CDATA[<p>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool;&#8221;</p>
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		<title>Comment on Iceman 2004 &#8211; My First Race by Angelina Ramirez</title>
		<link>http://www.teamgupster.com/blog/?p=4&#038;cpage=1#comment-4073</link>
		<dc:creator>Angelina Ramirez</dc:creator>
		<pubDate>Tue, 22 Jun 2010 06:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=4#comment-4073</guid>
		<description>i always use leg warmers during the winter months to feel comfy.**:</description>
		<content:encoded><![CDATA[<p>i always use leg warmers during the winter months to feel comfy.**:</p>
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		<title>Comment on Discouraged Racer  :( by Max</title>
		<link>http://www.teamgupster.com/blog/?p=1105&#038;cpage=1#comment-4072</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Tue, 22 Jun 2010 05:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1105#comment-4072</guid>
		<description>Dude,  you sound burned out and overtrained.  Read up on it!  Lots of good info out there.  You present all the symptoms!  Relax, take a bike vacation and cross train- Yoga for lower back issue and overall strength and balance.  Make sure diet is strong with protein and carbs.  Rebuild that torn down body and do recovery exercise at 50% max output.  Be patient with it and you will recover.</description>
		<content:encoded><![CDATA[<p>Dude,  you sound burned out and overtrained.  Read up on it!  Lots of good info out there.  You present all the symptoms!  Relax, take a bike vacation and cross train- Yoga for lower back issue and overall strength and balance.  Make sure diet is strong with protein and carbs.  Rebuild that torn down body and do recovery exercise at 50% max output.  Be patient with it and you will recover.</p>
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		<title>Comment on 18 Miles and Short Run by Carl</title>
		<link>http://www.teamgupster.com/blog/?p=1149&#038;cpage=1#comment-3973</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1149#comment-3973</guid>
		<description>At least you can make the transition from bike to run. I&#039;d fall flat on my face.</description>
		<content:encoded><![CDATA[<p>At least you can make the transition from bike to run. I&#8217;d fall flat on my face.</p>
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		<title>Comment on Xterra Last Stand by Guppie</title>
		<link>http://www.teamgupster.com/blog/?p=1137&#038;cpage=1#comment-3913</link>
		<dc:creator>Guppie</dc:creator>
		<pubDate>Tue, 25 May 2010 19:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1137#comment-3913</guid>
		<description>I&#039;ll put up a race report soon, but your right on the photos.  The promoters facebook page says photos would be up soon, but I don&#039;t think they have anyone in particular taking pictures.  Would be nice to see what I look like right before I&#039;m about to die.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll put up a race report soon, but your right on the photos.  The promoters facebook page says photos would be up soon, but I don&#8217;t think they have anyone in particular taking pictures.  Would be nice to see what I look like right before I&#8217;m about to die.</p>
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		<title>Comment on Xterra Last Stand by Ken</title>
		<link>http://www.teamgupster.com/blog/?p=1137&#038;cpage=1#comment-3912</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Tue, 25 May 2010 18:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1137#comment-3912</guid>
		<description>Hope you did well at the race! It was some great weather! Now only if I could find someone who took pictures of the race...</description>
		<content:encoded><![CDATA[<p>Hope you did well at the race! It was some great weather! Now only if I could find someone who took pictures of the race&#8230;</p>
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		<title>Comment on Back From Colorado by newavtozvuk</title>
		<link>http://www.teamgupster.com/blog/?p=333&#038;cpage=1#comment-3799</link>
		<dc:creator>newavtozvuk</dc:creator>
		<pubDate>Sun, 09 May 2010 23:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=333#comment-3799</guid>
		<description>In my opinion you are mistaken. I suggest it to discuss. Write to me in PM, we will communicate.
In my opinion you are mistaken. Write to me in PM, we will communicate.
In my opinion you are mistaken. I can defend the position. Write to me in PM.
You have hit the mark. It is excellent thought. I support you.
I apologise, but, in my opinion, you are not right. Let&#039;s discuss. Write to me in PM.
  
&lt;a href=&quot;http://newavtozvuk.ru&quot; title=&quot;!!!&quot; rel=&quot;nofollow&quot;&gt;</description>
		<content:encoded><![CDATA[<p>In my opinion you are mistaken. I suggest it to discuss. Write to me in PM, we will communicate.<br />
In my opinion you are mistaken. Write to me in PM, we will communicate.<br />
In my opinion you are mistaken. I can defend the position. Write to me in PM.<br />
You have hit the mark. It is excellent thought. I support you.<br />
I apologise, but, in my opinion, you are not right. Let&#8217;s discuss. Write to me in PM.</p>
<p><a href="http://newavtozvuk.ru" title="!!!" rel="nofollow"></a></p>
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		<title>Comment on 6 Rules Of Bike Fit by Andy Pruitt by Cenaby</title>
		<link>http://www.teamgupster.com/blog/?p=890&#038;cpage=1#comment-3757</link>
		<dc:creator>Cenaby</dc:creator>
		<pubDate>Tue, 06 Apr 2010 17:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=890#comment-3757</guid>
		<description>Тоже верно, хотя многие бы не согласились.</description>
		<content:encoded><![CDATA[<p>Тоже верно, хотя многие бы не согласились.</p>
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		<title>Comment on Caffeine by UK Biking</title>
		<link>http://www.teamgupster.com/blog/?p=1096&#038;cpage=1#comment-2971</link>
		<dc:creator>UK Biking</dc:creator>
		<pubDate>Thu, 10 Dec 2009 14:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1096#comment-2971</guid>
		<description>Don&#039;t go overboard with the caffeine. Can make you feel really ill</description>
		<content:encoded><![CDATA[<p>Don&#8217;t go overboard with the caffeine. Can make you feel really ill</p>
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		<title>Comment on Fed-Ex vs. UPS by Travis</title>
		<link>http://www.teamgupster.com/blog/?p=1091&#038;cpage=1#comment-2075</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Fri, 24 Jul 2009 02:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.teamgupster.com/blog/?p=1091#comment-2075</guid>
		<description>Zappos ships through UPS out of Louisville, KY not Lexington.

Zappos built their Shepherdsville,Ky location based on it&#039;s close proximity to UPS Worldport in Louisville, KY.

You also have to look at the shipping level on both orders.  Were they both Ground shipments or was one Express and another Ground?
UPS FTW!</description>
		<content:encoded><![CDATA[<p>Zappos ships through UPS out of Louisville, KY not Lexington.</p>
<p>Zappos built their Shepherdsville,Ky location based on it&#8217;s close proximity to UPS Worldport in Louisville, KY.</p>
<p>You also have to look at the shipping level on both orders.  Were they both Ground shipments or was one Express and another Ground?<br />
UPS FTW!</p>
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